Strength

Sled Push

The Sled Push is a total body exercise enhancing power and speed by pushing a weighted sled. It targets your legs, arms, and core, improving both strength and stamina. Great for quick, high-intensity workouts.
View all exercises
Sled Push instructions
Step-by-step instructions
1
Stand facing the sled with your feet shoulder-width apart.
2
Bend your knees slightly and lean into the sled, grasping it with both hands.
3
Start pushing the sled forward, driving with your legs. Try to maintain a smooth, steady motion.
4
Keep your back straight throughout the exercise to avoid strain or injury.
5
Reset back to the starting position and repeat for the desired distance.
Stand facing the sled with your feet shoulder-width apart.
Bend your knees slightly and lean into the sled, grasping it with both hands.
Start pushing the sled forward, driving with your legs. Try to maintain a smooth, steady motion.
Keep your back straight throughout the exercise to avoid strain or injury.
Reset back to the starting position and repeat for the desired distance.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Half Kneeling Band Pallof Circle with trainwell
Half Kneeling Band Pallof Circle
The Half Kneeling Band Pallof Circle targets your core, building stability and strength. Using a resistance band, it engages not just your core but also shoulders and hips. Ideal for boosting overall balance and coordination.
Try it out
Bodyweight
Windshield Wiper with trainwell
Windshield Wiper
Windshield Wiper is a core-focused exercise involving side-to-side lower body twists. The movement enhances core strength, stability and flexibility. A rotation on each side counts as one rep.
Try it out
Strength
Band Hamstring Curl with trainwell
Band Hamstring Curl
Strengthen your hamstrings and glutes with the Band Hamstring Curl. This exercise enhances lower body strength, endurance, and stability as you pull the band towards your body.
Try it out
Start your fitness journey today
Enjoying exercises like Sled Push, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer