Strength

Sled Push

The Sled Push is a total body exercise enhancing power and speed by pushing a weighted sled. It targets your legs, arms, and core, improving both strength and stamina. Great for quick, high-intensity workouts.

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Sled Push instructions

Step-by-step instructions

1

Stand facing the sled with your feet shoulder-width apart.

2

Bend your knees slightly and lean into the sled, grasping it with both hands.

3

Start pushing the sled forward, driving with your legs. Try to maintain a smooth, steady motion.

4

Keep your back straight throughout the exercise to avoid strain or injury.

5

Reset back to the starting position and repeat for the desired distance.

Stand facing the sled with your feet shoulder-width apart.

Bend your knees slightly and lean into the sled, grasping it with both hands.

Start pushing the sled forward, driving with your legs. Try to maintain a smooth, steady motion.

Keep your back straight throughout the exercise to avoid strain or injury.

Reset back to the starting position and repeat for the desired distance.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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