The Single Leg Slider Hamstring Curl focuses on building your hamstring muscles, enhancing balance, and coordination. This exercise promotes strength and endurance in each leg through a sliding motion.
Sit on the floor with your legs extended in front of you. Place a slider (or towel if you don't have a slider) under your right heel.
2
Lie back onto the floor and place your hands flat on the floor by your sides for support. Your left leg should stay straight and in contact with the floor.
3
Use your right foot to push the slider away from your body until your right leg is extended. Keep your hips elevated off the floor.
4
Pull the right heel back in towards your body while keeping your hips lifted. This is one rep.
5
Repeat with your left leg for the programmed number of reps.
Sit on the floor with your legs extended in front of you. Place a slider (or towel if you don't have a slider) under your right heel.
Lie back onto the floor and place your hands flat on the floor by your sides for support. Your left leg should stay straight and in contact with the floor.
Use your right foot to push the slider away from your body until your right leg is extended. Keep your hips elevated off the floor.
Pull the right heel back in towards your body while keeping your hips lifted. This is one rep.
Repeat with your left leg for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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