Bodyweight

TRX Horizontal To Vertical Row

Improve upper body strength with the TRX Horizontal to Vertical Row. This exercise targets back and arm muscles, using suspension cables to pull your body up at various angles, enhancing steering stability and body control.
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TRX Horizontal To Vertical Row instructions
Step-by-step instructions
1
Stand facing the TRX, holding onto the handles with arms extended.
2
Walk your feet toward the TRX until your body is in a sloped position, leaning backwards.
3
Bend your elbows to pull your body upwards, remaining level.
4
Lower back down in a controlled motion, maintaining your sloped position.
5
Repeat this motion, moving from horizontal to vertical.
Stand facing the TRX, holding onto the handles with arms extended.
Walk your feet toward the TRX until your body is in a sloped position, leaning backwards.
Bend your elbows to pull your body upwards, remaining level.
Lower back down in a controlled motion, maintaining your sloped position.
Repeat this motion, moving from horizontal to vertical.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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