Strength

Med Ball Step Up To Reverse Lunge

The Med Ball Step Up To Reverse Lunge is a dynamic exercise that targets lower body muscles. Combining a step up and a reverse lunge, it engages thighs, glutes and hips for balance, coordination, and strength. Ideal for lower body development and conditioning.

View all exercises

Med Ball Step Up To Reverse Lunge instructions

Step-by-step instructions

Start by holding a medicine ball in both hands at chest height.

Place your right foot firmly on a workout bench or step.

Push through your right foot to step up onto the bench, extending your right knee and hip fully.

Step back down and immediately step your right foot back into a reverse lunge, bending both your knees to 90 degrees.

Push up through your left foot to return to the standing position, then swap legs and repeat.

Start by holding a medicine ball in both hands at chest height.

Place your right foot firmly on a workout bench or step.

Push through your right foot to step up onto the bench, extending your right knee and hip fully.

Step back down and immediately step your right foot back into a reverse lunge, bending both your knees to 90 degrees.

Push up through your left foot to return to the standing position, then swap legs and repeat.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Barbell Bench Press

The Barbell Bench Press is a key strength-building exercise targeting the chest, arms, and shoulders. Popular for increasing upper body strength and chest mass.

Try it out

Strength

Band Overhead Squat

The Band Overhead Squat targets leg, arm, and core muscles. It boosts stability, mobility, and flexibility. Resistance band use engages shoulders and arms, enhancing overall strength and endurance.

Try it out

Strength

Kettlebell Standing IYT

Kettlebell Standing IYT is a three-part exercise that strengthens shoulders, back, and arms. It enhances shoulder and upper back stability, improves posture, and assists in repairing shoulder injuries.

Try it out

Start your fitness journey today

Enjoying exercises like Med Ball Step Up To Reverse Lunge, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer