Strength

Single Leg Med Ball Romanian Deadlift

Boost strength, balance, and control with the Single Leg Med Ball Romanian Deadlift. This exercise targets glutes, hamstrings, and core muscles, perfect for enhancing athletic performance and overall fitness.
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Single Leg Med Ball Romanian Deadlift instructions
Step-by-step instructions
1
Begin by standing upright while holding a medicine ball in front of you.
2
Shift your weight to one leg, then slightly bend your knee. The other leg should be extended behind you, parallel to the floor.
3
Lean forward from your hip, lowering the medicine ball towards the ground, while keeping your back straight and chest up.
4
Push through your standing foot and return to the starting position, bringing the extended foot back to the floor.
5
Repeat the exercise on the other leg. Avoid rounding your back or letting your standing knee cave inward.
Begin by standing upright while holding a medicine ball in front of you.
Shift your weight to one leg, then slightly bend your knee. The other leg should be extended behind you, parallel to the floor.
Lean forward from your hip, lowering the medicine ball towards the ground, while keeping your back straight and chest up.
Push through your standing foot and return to the starting position, bringing the extended foot back to the floor.
Repeat the exercise on the other leg. Avoid rounding your back or letting your standing knee cave inward.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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