Strength

Single Leg Med Ball Romanian Deadlift

Boost strength, balance, and control with the Single Leg Med Ball Romanian Deadlift. This exercise targets glutes, hamstrings, and core muscles, perfect for enhancing athletic performance and overall fitness.
View all exercises
Single Leg Med Ball Romanian Deadlift instructions
Step-by-step instructions
1
Begin by standing upright while holding a medicine ball in front of you.
2
Shift your weight to one leg, then slightly bend your knee. The other leg should be extended behind you, parallel to the floor.
3
Lean forward from your hip, lowering the medicine ball towards the ground, while keeping your back straight and chest up.
4
Push through your standing foot and return to the starting position, bringing the extended foot back to the floor.
5
Repeat the exercise on the other leg. Avoid rounding your back or letting your standing knee cave inward.
Begin by standing upright while holding a medicine ball in front of you.
Shift your weight to one leg, then slightly bend your knee. The other leg should be extended behind you, parallel to the floor.
Lean forward from your hip, lowering the medicine ball towards the ground, while keeping your back straight and chest up.
Push through your standing foot and return to the starting position, bringing the extended foot back to the floor.
Repeat the exercise on the other leg. Avoid rounding your back or letting your standing knee cave inward.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Bodyweight Step Up To Reverse Lunge with trainwell
Bodyweight Step Up To Reverse Lunge
The Bodyweight Step Up to Reverse Lunge enhances lower body strength and balance. A weight-free exercise, it's perfect for beginners and those looking to boost coordination. Ideal for strength training and conditioning.
Try it out
Bodyweight
Bodyweight Seated Hip Rotation To Glute Squeeze with trainwell
Bodyweight Seated Hip Rotation To Glute Squeeze
Start strengthening your core and glutes with the Bodyweight Seated Hip Rotation to Glute Squeeze exercise. It boosts lower body strength, hip flexibility, balance, posture, and can help prevent injuries. Great for beginners.
Try it out
Strength
Dumbbell Hammer Curl To Press with trainwell
Dumbbell Hammer Curl To Press
The Dumbbell Hammer Curl To Press is an effective upper body workout targeting arms and shoulders. Combining a hammer curl and an overhead press, it builds strength and endurance in these muscles.
Try it out
Start your fitness journey today
Enjoying exercises like Single Leg Med Ball Romanian Deadlift, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer