Strength

Single Leg Med Ball Romanian Deadlift

Boost strength, balance, and control with the Single Leg Med Ball Romanian Deadlift. This exercise targets glutes, hamstrings, and core muscles, perfect for enhancing athletic performance and overall fitness.
View all exercises
Single Leg Med Ball Romanian Deadlift instructions
Step-by-step instructions
1
Begin by standing upright while holding a medicine ball in front of you.
2
Shift your weight to one leg, then slightly bend your knee. The other leg should be extended behind you, parallel to the floor.
3
Lean forward from your hip, lowering the medicine ball towards the ground, while keeping your back straight and chest up.
4
Push through your standing foot and return to the starting position, bringing the extended foot back to the floor.
5
Repeat the exercise on the other leg. Avoid rounding your back or letting your standing knee cave inward.
Begin by standing upright while holding a medicine ball in front of you.
Shift your weight to one leg, then slightly bend your knee. The other leg should be extended behind you, parallel to the floor.
Lean forward from your hip, lowering the medicine ball towards the ground, while keeping your back straight and chest up.
Push through your standing foot and return to the starting position, bringing the extended foot back to the floor.
Repeat the exercise on the other leg. Avoid rounding your back or letting your standing knee cave inward.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Half Kneeling Dumbbell Curl To Press with trainwell
Half Kneeling Dumbbell Curl To Press
Half Kneeling Dumbbell Curl to Press Exercise improves bicep, shoulder strength, and stability. Ideal for sedentary lifestyles, it boosts balance and coordination by maintaining a half-kneeling position.
Try it out
Strength
Single Arm Split Stance Cable Chest Press with trainwell
Single Arm Split Stance Cable Chest Press
The Single Arm Split Stance Cable Chest Press strengthens your chest and core while improving balance. This exercise engages one arm at a time in a pressing motion, offering a comprehensive workout for upper body fitness.
Try it out
Bodyweight
Bodyweight Overhead Lunge Hold with trainwell
Bodyweight Overhead Lunge Hold
The Bodyweight Overhead Lunge Hold boosts leg and core strength, enhances stability, and refines balance. This exercise, involving a stationary lunge with arms above head, works quads, hamstrings, glutes and core.
Try it out
Start your fitness journey today
Enjoying exercises like Single Leg Med Ball Romanian Deadlift, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer