Bodyweight

Three Point Slider

Improve your balance, coordination, and core strength with the Three Point Slider exercise. Maintain a plank position and slide one leg in various directions to enhance stability and body control.
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Three Point Slider instructions
Step-by-step instructions
1
Start this exercise by placing your feet on sliders and getting into a push up position.
2
Keep your back straight and avoid arching it. Your body should form a straight line from your head to your heels.
3
Rotate your body to shift your weight onto one side while sliding your other foot out to the side.
4
Maintain and hold this position for a few seconds.
5
Slide up back to the initial position and repeat the actions on the other side.
Start this exercise by placing your feet on sliders and getting into a push up position.
Keep your back straight and avoid arching it. Your body should form a straight line from your head to your heels.
Rotate your body to shift your weight onto one side while sliding your other foot out to the side.
Maintain and hold this position for a few seconds.
Slide up back to the initial position and repeat the actions on the other side.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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