Strength

Dumbbell Floor Overhead Row

Boost your upper body strength & tone with the Dumbbell Floor Overhead Row. Engage multiple muscles, enhance coordination & balance for an efficient, effective workout on your arms, shoulders & back.
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Dumbbell Floor Overhead Row instructions
Step-by-step instructions
1
Start by sitting on the floor with your legs extended in front of you and a dumbbell in each hand.
2
With a straight back, keep your arms fully extended and raise the dumbbells off the floor.
3
Slowly lift the dumbbells to shoulder height, keeping a slight bend in your elbows.
4
Continue the movement by pushing the weights upwards above your head until your arms are fully extended.
5
Lower the weights back down in a controlled manner to the starting position and repeat for the desired number of repetitions.
Start by sitting on the floor with your legs extended in front of you and a dumbbell in each hand.
With a straight back, keep your arms fully extended and raise the dumbbells off the floor.
Slowly lift the dumbbells to shoulder height, keeping a slight bend in your elbows.
Continue the movement by pushing the weights upwards above your head until your arms are fully extended.
Lower the weights back down in a controlled manner to the starting position and repeat for the desired number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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