Strength

Single Leg Kettlebell Calf Raise

Strengthen your calfs with Single Leg Kettlebell Calf Raise. It improves balance, stability, and lower body strength. Ideal for runners, athletes, or anyone wanting enhanced strength. The kettlebell adds resistance, promoting muscular benefits.
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Single Leg Kettlebell Calf Raise instructions
Step-by-step instructions
1
Stand tall holding a kettlebell in one hand and slightly lean on a wall, chair, or any sturdy object beside you.
2
Slowly raise your foot without the kettlebell off the ground, balancing on one leg.
3
While balancing, slowly lift the heel of your planted foot off the ground so that you're on your toes. This will work your calf muscle.
4
Pause briefly at the top, then lower your heel back to the floor in a slow and controlled manner.
5
Be sure to keep your upper body and the knee of your standing leg still during this exercise. Repeat for the programmed number of reps.
Stand tall holding a kettlebell in one hand and slightly lean on a wall, chair, or any sturdy object beside you.
Slowly raise your foot without the kettlebell off the ground, balancing on one leg.
While balancing, slowly lift the heel of your planted foot off the ground so that you're on your toes. This will work your calf muscle.
Pause briefly at the top, then lower your heel back to the floor in a slow and controlled manner.
Be sure to keep your upper body and the knee of your standing leg still during this exercise. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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