Strength

Single Leg Kettlebell Calf Raise

Strengthen your calfs with Single Leg Kettlebell Calf Raise. It improves balance, stability, and lower body strength. Ideal for runners, athletes, or anyone wanting enhanced strength. The kettlebell adds resistance, promoting muscular benefits.
View all exercises
Single Leg Kettlebell Calf Raise instructions
Step-by-step instructions
1
Stand tall holding a kettlebell in one hand and slightly lean on a wall, chair, or any sturdy object beside you.
2
Slowly raise your foot without the kettlebell off the ground, balancing on one leg.
3
While balancing, slowly lift the heel of your planted foot off the ground so that you're on your toes. This will work your calf muscle.
4
Pause briefly at the top, then lower your heel back to the floor in a slow and controlled manner.
5
Be sure to keep your upper body and the knee of your standing leg still during this exercise. Repeat for the programmed number of reps.
Stand tall holding a kettlebell in one hand and slightly lean on a wall, chair, or any sturdy object beside you.
Slowly raise your foot without the kettlebell off the ground, balancing on one leg.
While balancing, slowly lift the heel of your planted foot off the ground so that you're on your toes. This will work your calf muscle.
Pause briefly at the top, then lower your heel back to the floor in a slow and controlled manner.
Be sure to keep your upper body and the knee of your standing leg still during this exercise. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Battle Ropes Alt with trainwell
Battle Ropes Alt
Battle Ropes Alt is a high-intensity, full-body workout targeting arms, core, and legs. Using a heavy anchoring rope, this exercise enhances strength, power, endurance, and cardiovascular fitness.
Try it out
Strength
Single Arm Split Stance Decline Row with trainwell
Single Arm Split Stance Decline Row
Enjoy robust back muscle training with the Single Arm Split Stance Decline Row. This exercise targets the hard-to-reach middle & lower back areas, improves strength, stability and posture, and is ideal for sports conditioning.
Try it out
Bodyweight
Bulgarian Split Squat with trainwell
Bulgarian Split Squat
Perform the Bulgarian Split Squat to target your thighs and buttocks for increased strength and stability. This single-leg, rear elevated squat aids in lower body muscle development and rehabilitation.
Try it out
Start your fitness journey today
Enjoying exercises like Single Leg Kettlebell Calf Raise, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer