Strength

Barbell Jump Lunge

Barbell Jump Lunge is a dynamic exercise that focuses on legs, balance, and coordination. It boosts lower body power, cardiovascular endurance, and enhances leg and core stability through alternating single-leg lunges with jumps.

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Barbell Jump Lunge instructions

Step-by-step instructions

Stand upright holding a barbell across your upper back and shoulders.

Step forward into a front lunge with one leg, keeping your knee over your ankle and core engaged.

Jump straight up, while in mid-air, switch legs so your other foot lands in front to get into a lunge position.

Land softly, bending your knees to absorb the impact and immediately go into another jump.

This move is quick and explosive - be mindful of your form to avoid injury.

Stand upright holding a barbell across your upper back and shoulders.

Step forward into a front lunge with one leg, keeping your knee over your ankle and core engaged.

Jump straight up, while in mid-air, switch legs so your other foot lands in front to get into a lunge position.

Land softly, bending your knees to absorb the impact and immediately go into another jump.

This move is quick and explosive - be mindful of your form to avoid injury.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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