Strength

Single Leg Dumbbell Deadlift

Single Leg Dumbbell Deadlift targets your thighs, buttocks, and enhances balance. It promotes strength, improves leg and core conditioning, and helps identify and improve leg strength imbalances.
View all exercises
Single Leg Dumbbell Deadlift instructions
Step-by-step instructions
1
Stand straight with a dumbbell in your right hand and your feet shoulder-width apart.
2
Lift your left foot off the floor, keeping your balance on your right foot.
3
Bend at the waist, letting the dumbbell lower towards the ground while extending your left leg straight out behind you.
4
Return to starting position by raising your torso back up and bringing your left leg back to the ground.
5
Repeat for the programmed number of reps and then switch to the left hand and right leg.
Stand straight with a dumbbell in your right hand and your feet shoulder-width apart.
Lift your left foot off the floor, keeping your balance on your right foot.
Bend at the waist, letting the dumbbell lower towards the ground while extending your left leg straight out behind you.
Return to starting position by raising your torso back up and bringing your left leg back to the ground.
Repeat for the programmed number of reps and then switch to the left hand and right leg.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Thruster with trainwell
Dumbbell Thruster
The Dumbbell Thruster is a comprehensive exercise combining a squat and overhead press, targeting legs, core, and upper body. Regular practice can enhance total body strength and endurance.
Try it out
Strength
Yoga Ball Dumbbell Lateral Raise with trainwell
Yoga Ball Dumbbell Lateral Raise
The Yoga Ball Dumbbell Lateral Raise enhances shoulder strength, balance, and stability. It targets shoulders, upper back muscles, and engages the core for a full-body workout. It aids in improving posture, increasing flexibility, and boosting body strength.
Try it out
Strength
Seated Barbell Overhead Press with trainwell
Seated Barbell Overhead Press
The Seated Barbell Overhead Press is a shoulder and upper back exercise that improves strength, stability, and posture by lifting a barbell overhead while seated.
Try it out
Start your fitness journey today
Enjoying exercises like Single Leg Dumbbell Deadlift, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer