Bodyweight

Reverse Plank Leg Raise

The Reverse Plank Leg Raise enhances core, hip, and lower back strength, and stability. It alternates leg raises in a reverse plank position, boosting balance, functional fitness, and supporting rehabilitation.
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Reverse Plank Leg Raise instructions
Step-by-step instructions
1
Sit on the floor with your legs out in front of you, placing your hands palms down on the floor beside your hips.
2
Push through your palms and raise your hips, coming into a reverse plank position.
3
Lift one leg off the floor, keeping it as straight as possible.
4
Lower your leg back down carefully and repeat with the other leg.
5
Avoid arching your back excessively during the exercise. Maintain a straight line from your head to your feet.
Sit on the floor with your legs out in front of you, placing your hands palms down on the floor beside your hips.
Push through your palms and raise your hips, coming into a reverse plank position.
Lift one leg off the floor, keeping it as straight as possible.
Lower your leg back down carefully and repeat with the other leg.
Avoid arching your back excessively during the exercise. Maintain a straight line from your head to your feet.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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