Strength

Half Kneeling Cable Trunk Rotation

The Half Kneeling Cable Trunk Rotation exercise targets the core to strengthen and tone abs and lower back, also involving shoulders and arms. It improves balance, prevents injuries, and enhances endurance and core stability.

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Half Kneeling Cable Trunk Rotation instructions

Step-by-step instructions

Kneel down next to a cable machine and hold the cable handle with both hands.

Position your body so that your closest knee is in contact with the ground, and the farthest knee is at a 90 degree angle.

Hold the cable handle with both hands at chest height, with your arms fully extended.

Rotate your torso away from the machine, keeping your arms extended and maintaining a tight core.

Slowly return to the original position and repeat for the desired number of reps.

Kneel down next to a cable machine and hold the cable handle with both hands.

Position your body so that your closest knee is in contact with the ground, and the farthest knee is at a 90 degree angle.

Hold the cable handle with both hands at chest height, with your arms fully extended.

Rotate your torso away from the machine, keeping your arms extended and maintaining a tight core.

Slowly return to the original position and repeat for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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