Strength

Half Kneeling Cable Trunk Rotation

The Half Kneeling Cable Trunk Rotation exercise targets the core to strengthen and tone abs and lower back, also involving shoulders and arms. It improves balance, prevents injuries, and enhances endurance and core stability.
View all exercises
Half Kneeling Cable Trunk Rotation instructions
Step-by-step instructions
1
Kneel down next to a cable machine and hold the cable handle with both hands.
2
Position your body so that your closest knee is in contact with the ground, and the farthest knee is at a 90 degree angle.
3
Hold the cable handle with both hands at chest height, with your arms fully extended.
4
Rotate your torso away from the machine, keeping your arms extended and maintaining a tight core.
5
Slowly return to the original position and repeat for the desired number of reps.
Kneel down next to a cable machine and hold the cable handle with both hands.
Position your body so that your closest knee is in contact with the ground, and the farthest knee is at a 90 degree angle.
Hold the cable handle with both hands at chest height, with your arms fully extended.
Rotate your torso away from the machine, keeping your arms extended and maintaining a tight core.
Slowly return to the original position and repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Start your fitness journey today
Enjoying exercises like Half Kneeling Cable Trunk Rotation, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer