Strength

Single Leg Dumbbell Calf Raise

Enhance calf muscles and ankle stability with the Single Leg Dumbbell Calf Raise exercise. Perfect for improving balance and promoting lower body strength, this movement is ideal for athletes and injury rehabilitation.
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Single Leg Dumbbell Calf Raise instructions
Step-by-step instructions
1
Start by grabbing a dumbbell in one hand, and standing upright with your feet hip-width apart.
2
Lift one foot off the ground, so that you are standing on one leg while holding onto a support with your free hand.
3
Raise your on-ground foot as high as you can, standing on its toes.
4
Hold the peak position for a second then lower your heel back down to the floor.
5
Repeat the process for the programmed number of reps before switching to the other leg.
Start by grabbing a dumbbell in one hand, and standing upright with your feet hip-width apart.
Lift one foot off the ground, so that you are standing on one leg while holding onto a support with your free hand.
Raise your on-ground foot as high as you can, standing on its toes.
Hold the peak position for a second then lower your heel back down to the floor.
Repeat the process for the programmed number of reps before switching to the other leg.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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