Strength

Kettlebell Skull Crusher

The Kettlebell Skull Crusher is a tricep-targeting exercise for strength and definition, ideal for beginners to advanced fitness levels. Perfect for building stronger arms.
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Kettlebell Skull Crusher instructions
Step-by-step instructions
1
Lie down on a flat bench while holding a kettlebell in each hand with a firm grip.
2
Carefully extend your arms straight up, with the kettlebells directly above your shoulders.
3
Slowly bend your elbows and lower the kettlebells towards your forehead, stopping just before they touch.
4
Use your arms to lift the weights back up to the starting position.
5
Maintain a steady tempo and repeat for the desired number of reps.
Lie down on a flat bench while holding a kettlebell in each hand with a firm grip.
Carefully extend your arms straight up, with the kettlebells directly above your shoulders.
Slowly bend your elbows and lower the kettlebells towards your forehead, stopping just before they touch.
Use your arms to lift the weights back up to the starting position.
Maintain a steady tempo and repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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