Strength

Cable Chest Supported Row

The Cable Chest Supported Row boosts back muscle strength and endurance. Involving a cable pull while chest-supported on a bench, it aids in improving posture and back health.

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Cable Chest Supported Row instructions

Step-by-step instructions

1

Stand in front of the cable machine, adjusting the height so the cable handle is at chest level.

2

While holding the handles, lean back slightly and position your body into a semi-squat position.

3

Pull the cable towards your chest, keeping your elbows tucked in at your sides.

4

Pause for a moment as your shoulder blades squeeze together.

5

Slowly extend your arms back to the starting position and repeat for the programmed number of reps.

Stand in front of the cable machine, adjusting the height so the cable handle is at chest level.

While holding the handles, lean back slightly and position your body into a semi-squat position.

Pull the cable towards your chest, keeping your elbows tucked in at your sides.

Pause for a moment as your shoulder blades squeeze together.

Slowly extend your arms back to the starting position and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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