Strength

Barbell Snatch Grip Deadlift

The Barbell Snatch Grip Deadlift boosts leg and lower back strength. This exercise involves lifting a barbell from the ground to hip level, enhancing stability and flexibility. Great for strength and power-based workouts.
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Barbell Snatch Grip Deadlift instructions
Step-by-step instructions
1
Stand with your feet shoulder-width apart with the barbell on the ground close to your shins.
2
Squat down and grip the barbell with both hands in a wide grip, slightly wider than shoulder-width.
3
Keep your back straight, chest up and look forward as you lift the barbell from the ground by straightening your legs and lifting your torso.
4
Pause at the top, tightening your core and squeezing your glutes.
5
Lower the barbell back down to the ground in a controlled motion and repeat for the recommended number of reps.
Stand with your feet shoulder-width apart with the barbell on the ground close to your shins.
Squat down and grip the barbell with both hands in a wide grip, slightly wider than shoulder-width.
Keep your back straight, chest up and look forward as you lift the barbell from the ground by straightening your legs and lifting your torso.
Pause at the top, tightening your core and squeezing your glutes.
Lower the barbell back down to the ground in a controlled motion and repeat for the recommended number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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