Strength

Barbell Snatch Grip Deadlift

The Barbell Snatch Grip Deadlift boosts leg and lower back strength. This exercise involves lifting a barbell from the ground to hip level, enhancing stability and flexibility. Great for strength and power-based workouts.
View all exercises
Barbell Snatch Grip Deadlift instructions
Step-by-step instructions
1
Stand with your feet shoulder-width apart with the barbell on the ground close to your shins.
2
Squat down and grip the barbell with both hands in a wide grip, slightly wider than shoulder-width.
3
Keep your back straight, chest up and look forward as you lift the barbell from the ground by straightening your legs and lifting your torso.
4
Pause at the top, tightening your core and squeezing your glutes.
5
Lower the barbell back down to the ground in a controlled motion and repeat for the recommended number of reps.
Stand with your feet shoulder-width apart with the barbell on the ground close to your shins.
Squat down and grip the barbell with both hands in a wide grip, slightly wider than shoulder-width.
Keep your back straight, chest up and look forward as you lift the barbell from the ground by straightening your legs and lifting your torso.
Pause at the top, tightening your core and squeezing your glutes.
Lower the barbell back down to the ground in a controlled motion and repeat for the recommended number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Half Kneeling Single Kettlebell Lumberjack with trainwell
Half Kneeling Single Kettlebell Lumberjack
The Half Kneeling Single Kettlebell Lumberjack is a strength exercise for shoulders, arms, and core. It enhances strength, coordination, balance, and core stability, mimicking the movement of chopping wood.
Try it out
Strength
Dumbbell Pistol Squat with trainwell
Dumbbell Pistol Squat
The Dumbbell Pistol Squat is a tough lower-body workout enhancing your thighs, hips, and buttocks strength. Adding a dumbbell increases intensity and balance challenge, improving overall balance, strength, and hip flexibility.
Try it out
Strength
Med Ball Romanian Deadlift with trainwell
Med Ball Romanian Deadlift
Try the Med Ball Romanian Deadlift for a full backside workout. Good for strengthening your lower back, glutes, and hamstrings. This exercise improves posture, stability, and builds strength effectively.
Try it out
Start your fitness journey today
Enjoying exercises like Barbell Snatch Grip Deadlift, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer