Mobility

Fast Feet

Fast Feet is an intense exercise enhancing endurance, agility, speed and power. It involves quick stepping in place, boosting cardio, leg, and core strength. Ideal for overall cardio and lower body improvement.
View all exercises
Fast Feet instructions
Step-by-step instructions
1
Start by standing with your feet hip-width apart and your arms by your side.
2
Begin to jog in place, lifting your feet only a few inches off the ground.
3
Gradually increase your speed until you’re moving your feet as fast as you can.
4
Keep your arms active as if you’re running.
5
Maintain this intensity for the duration of the exercise, then slow yourself back to a stop.
Start by standing with your feet hip-width apart and your arms by your side.
Begin to jog in place, lifting your feet only a few inches off the ground.
Gradually increase your speed until you’re moving your feet as fast as you can.
Keep your arms active as if you’re running.
Maintain this intensity for the duration of the exercise, then slow yourself back to a stop.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Bent Over W Raise with trainwell
Dumbbell Bent Over W Raise
The Dumbbell Bent Over W Raise enhances upper back, shoulder strength, and range of motion. It improves posture and upper body power through a 'W' shaped motion. Ideal for a balanced upper body workout.
Try it out
Strength
Kettlebell Chest Supported Row with trainwell
Kettlebell Chest Supported Row
The Kettlebell Chest Supported Row targets upper and mid-back muscles fostering shoulder blade strength. It enhances postural stability, encourages better posture, and boosts muscular endurance.
Try it out
Strength
Wide Lat Pulldown with trainwell
Wide Lat Pulldown
The Wide Lat Pulldown builds strength and stability in your upper body. This effective workout targets your back, specifically the lats, as well as shoulders and biceps for muscle definition.
Try it out
Start your fitness journey today
Enjoying exercises like Fast Feet, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer