Strength

Single Kettlebell Turkish Get Up

Boost strength, endurance, and improve balance with the Single Kettlebell Turkish Get Up. This versatile exercise works your legs, arms, and core while keeping a kettlebell balanced overhead.
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Single Kettlebell Turkish Get Up instructions
Step-by-step instructions
1
Lie on your back with one kettlebell held up in the air in one hand, leaving your arm straight.
2
Bend the knee of the side holding the kettlebell and push off that foot while you roll onto your other side.
3
Keep rolling onto your side and push up with your free hand, sitting upright on the ground and still holding the kettlebell above you.
4
Raise your hips from the ground and kick your straight leg under your body, kneeling down on that knee.
5
Stand up and maintain the kettlebell's position above your head, then reverse these steps to return to the floor.
Lie on your back with one kettlebell held up in the air in one hand, leaving your arm straight.
Bend the knee of the side holding the kettlebell and push off that foot while you roll onto your other side.
Keep rolling onto your side and push up with your free hand, sitting upright on the ground and still holding the kettlebell above you.
Raise your hips from the ground and kick your straight leg under your body, kneeling down on that knee.
Stand up and maintain the kettlebell's position above your head, then reverse these steps to return to the floor.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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