Strength

Single Arm Band Lat Pulldown

The Single Arm Band Lat Pulldown targets the back and bicep muscles, building strength and improving upper body stability. It's an excellent and simple exercise for beginners aiming to strengthen these areas.

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Single Arm Band Lat Pulldown instructions

Step-by-step instructions

Stand upright and attach a resistance band to a high anchor point.

Grasp the band with one hand, palm facing forward. Your arm should be fully extended in front of you.

Gently pull the band downwards, while keeping your body steady. Your elbow moves towards the side of your body, not straight back.

Lower your hand until it's at chest height, pause for a moment and then slowly release it back to the initial position.

Repeat on both sides for the prescribed number of reps.

Stand upright and attach a resistance band to a high anchor point.

Grasp the band with one hand, palm facing forward. Your arm should be fully extended in front of you.

Gently pull the band downwards, while keeping your body steady. Your elbow moves towards the side of your body, not straight back.

Lower your hand until it's at chest height, pause for a moment and then slowly release it back to the initial position.

Repeat on both sides for the prescribed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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