Strength

Kettlebell Yoga Ball Upper Body Windshield Wiper

Boost your core stability, balance, and upper body strength with Kettlebell Yoga Ball Upper Body Windshield Wiper exercise. It targets abs, obliques, and arm muscles while improving flexibility by including a mild stretch in the movement.
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Kettlebell Yoga Ball Upper Body Windshield Wiper instructions
Step-by-step instructions
1
Sit on a yoga ball with a kettlebell in each hand, arms extended out to your sides.
2
Lean back slightly, maintaining a tight core to keep your balance.
3
Rotate your upper body to the right, moving your arms like a windshield wiper.
4
Return to the center, then rotate to the left.
5
Remember to keep your movements controlled and steady.
Sit on a yoga ball with a kettlebell in each hand, arms extended out to your sides.
Lean back slightly, maintaining a tight core to keep your balance.
Rotate your upper body to the right, moving your arms like a windshield wiper.
Return to the center, then rotate to the left.
Remember to keep your movements controlled and steady.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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