Strength

Single Kettlebell Russian Twist

The Single Kettlebell Russian Twist is a full-body exercise focusing on abs. It involves torso twisting while holding a kettlebell, engaging the core, increasing flexibility and strengthening the back.

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Single Kettlebell Russian Twist instructions

Step-by-step instructions

Sit on the ground with your legs bent at the knees, holding a kettlebell in both hands.

Lean back slightly, ensuring your back is straight to prevent injury.

Lift your feet slightly off the ground, keeping a balance on your rear.

Twist your torso to the left and gently touch the kettlebell to the ground beside you.

Return to the center, then twist your torso to the right, again lightly touching the kettlebell to the floor. This is one rep.

Sit on the ground with your legs bent at the knees, holding a kettlebell in both hands.

Lean back slightly, ensuring your back is straight to prevent injury.

Lift your feet slightly off the ground, keeping a balance on your rear.

Twist your torso to the left and gently touch the kettlebell to the ground beside you.

Return to the center, then twist your torso to the right, again lightly touching the kettlebell to the floor. This is one rep.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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