Strength

Med Ball Toe Touch Crunch

Boost your abs strength with the Med Ball Toe Touch Crunch. This workout enhances core stability, flexibility, and improves balance and coordination by performing a crunch and reaching for a medicine ball at your toes.
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Med Ball Toe Touch Crunch instructions
Step-by-step instructions
1
Start by lying flat on your back with arms extended straight up in the air holding a medicine ball.
2
Lift your legs so your toes point towards the ceiling.
3
Crunch your upper body up, lifting your shoulder blades off the ground and try to touch your toes with the medicine ball.
4
Lower your upper body back down to the ground, keeping your arms and legs still.
5
Repeat, trying to keep your legs stationary as possible throughout the motion.
Start by lying flat on your back with arms extended straight up in the air holding a medicine ball.
Lift your legs so your toes point towards the ceiling.
Crunch your upper body up, lifting your shoulder blades off the ground and try to touch your toes with the medicine ball.
Lower your upper body back down to the ground, keeping your arms and legs still.
Repeat, trying to keep your legs stationary as possible throughout the motion.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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