Strength

Med Ball Toe Touch Crunch

Boost your abs strength with the Med Ball Toe Touch Crunch. This workout enhances core stability, flexibility, and improves balance and coordination by performing a crunch and reaching for a medicine ball at your toes.

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Med Ball Toe Touch Crunch instructions

Step-by-step instructions

Start by lying flat on your back with arms extended straight up in the air holding a medicine ball.

Lift your legs so your toes point towards the ceiling.

Crunch your upper body up, lifting your shoulder blades off the ground and try to touch your toes with the medicine ball.

Lower your upper body back down to the ground, keeping your arms and legs still.

Repeat, trying to keep your legs stationary as possible throughout the motion.

Start by lying flat on your back with arms extended straight up in the air holding a medicine ball.

Lift your legs so your toes point towards the ceiling.

Crunch your upper body up, lifting your shoulder blades off the ground and try to touch your toes with the medicine ball.

Lower your upper body back down to the ground, keeping your arms and legs still.

Repeat, trying to keep your legs stationary as possible throughout the motion.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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