Strength

Dumbbell Lying Alt Leg Raise

Dumbbell Lying Alt Leg Raise primarily targets lower body, thighs, glutes, and lower abs. This exercise helps in toning legs, improving body stability, strengthening hip flexors, and enhancing body flexibility.

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Dumbbell Lying Alt Leg Raise instructions

Step-by-step instructions

Lie down on your back on a flat bench, each hand gripping the side edges of the bench for stability.

Start with both legs extended, hovering just a few inches off the ground.

Slowly raise one leg while keeping the other one stationary in air.

Raise the leg until it's pointing straight up to the ceiling then slowly lower it back to start position.

Repeat the same steps with the other leg and continue the exercise for the recommended number of reps.

Lie down on your back on a flat bench, each hand gripping the side edges of the bench for stability.

Start with both legs extended, hovering just a few inches off the ground.

Slowly raise one leg while keeping the other one stationary in air.

Raise the leg until it's pointing straight up to the ceiling then slowly lower it back to start position.

Repeat the same steps with the other leg and continue the exercise for the recommended number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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