The Single Kettlebell Halo is an upper body exercise that enhances muscle strength and tone, particularly in the shoulders and arms. This circular movement also aids in improving upper body flexibility and mobility.
Stand with your feet shoulder-width apart and one kettlebell held with both hands, resting at your chest.
2
Raise the kettlebell over and to one side of your head, keeping your elbows close to your body.
3
Slowly move the kettlebell behind your head, and then bring it down and around to the front of your body on the other side, creating a halo-like motion.
4
Continue to make this 'halo' motion around your head for the desired number of reps, keeping your torso engaged and motion smooth.
5
Ensure you are not straining your neck and maintain a steady grip on the kettlebell at all times.
Stand with your feet shoulder-width apart and one kettlebell held with both hands, resting at your chest.
Raise the kettlebell over and to one side of your head, keeping your elbows close to your body.
Slowly move the kettlebell behind your head, and then bring it down and around to the front of your body on the other side, creating a halo-like motion.
Continue to make this 'halo' motion around your head for the desired number of reps, keeping your torso engaged and motion smooth.
Ensure you are not straining your neck and maintain a steady grip on the kettlebell at all times.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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