Strength

Half Kneeling Dumbbell Curl To Press

Half Kneeling Dumbbell Curl to Press Exercise improves bicep, shoulder strength, and stability. Ideal for sedentary lifestyles, it boosts balance and coordination by maintaining a half-kneeling position.

View all exercises

Half Kneeling Dumbbell Curl To Press instructions

Step-by-step instructions

Kneel down on one knee, hold a dumbbell in the hand on the same side as the knee that's down.

Curl the dumbbell upward by bending your elbow, until the dumbbell is at shoulder level.

Push the dumbbell up towards the ceiling until your arm is fully extended overhead.

Lower the weight back down in a controlled fashion to the shoulder level and then back to the starting position.

Switch legs and arms, and repeat for the programmed number of reps.

Kneel down on one knee, hold a dumbbell in the hand on the same side as the knee that's down.

Curl the dumbbell upward by bending your elbow, until the dumbbell is at shoulder level.

Push the dumbbell up towards the ceiling until your arm is fully extended overhead.

Lower the weight back down in a controlled fashion to the shoulder level and then back to the starting position.

Switch legs and arms, and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Bosu Single Kettlebell Sit Up

The Bosu Single Kettlebell Sit Up targets abs, balance, and coordination, boosting strength and stability. The Bosu ball's instability intensifies the exercise, making your muscles work harder.

Try it out

Strength

Kettlebell Standing Snow Angel

The Kettlebell Standing Snow Angel exercise enhances overall body strength, particularly improving shoulder and back muscles. It boosts stability, muscle endurance, body coordination, and flexibility.

Try it out

Strength

Dumbbell Side Bend

The Dumbbell Side Bend targets and strengthens obliques, enhances balance, and boosts postural stability. Ideal for developing core strength and muscle tone. This exercise involves bending at the waist while holding a dumbbell.

Try it out

Start your fitness journey today

Enjoying exercises like Half Kneeling Dumbbell Curl To Press, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer