Strength

Half Kneeling Dumbbell Curl To Press

Half Kneeling Dumbbell Curl to Press Exercise improves bicep, shoulder strength, and stability. Ideal for sedentary lifestyles, it boosts balance and coordination by maintaining a half-kneeling position.

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Half Kneeling Dumbbell Curl To Press instructions

Step-by-step instructions

Kneel down on one knee, hold a dumbbell in the hand on the same side as the knee that's down.

Curl the dumbbell upward by bending your elbow, until the dumbbell is at shoulder level.

Push the dumbbell up towards the ceiling until your arm is fully extended overhead.

Lower the weight back down in a controlled fashion to the shoulder level and then back to the starting position.

Switch legs and arms, and repeat for the programmed number of reps.

Kneel down on one knee, hold a dumbbell in the hand on the same side as the knee that's down.

Curl the dumbbell upward by bending your elbow, until the dumbbell is at shoulder level.

Push the dumbbell up towards the ceiling until your arm is fully extended overhead.

Lower the weight back down in a controlled fashion to the shoulder level and then back to the starting position.

Switch legs and arms, and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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