Strength

Single Kettlebell Goblet Single Kettlebell Press

Discover the Single Kettlebell Goblet Press, a compound exercise strengthening shoulders, core, and glutes. Ideal for full-body strength workouts, this move bolsters stability with a focus on controlled posture.

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Single Kettlebell Goblet Single Kettlebell Press instructions

Step-by-step instructions

Stand with your feet hip-width apart, holding a kettlebell by the horns in front of your chest and keeping your elbows under your wrists.

Press down through your heels and engage your core for stability.

Press the kettlebell overhead while maintaining control and balance.

Hold your arms straight for a second before you slowly lower the kettlebell back to the chest level.

Repeat the exercise for your desired number of reps.

Stand with your feet hip-width apart, holding a kettlebell by the horns in front of your chest and keeping your elbows under your wrists.

Press down through your heels and engage your core for stability.

Press the kettlebell overhead while maintaining control and balance.

Hold your arms straight for a second before you slowly lower the kettlebell back to the chest level.

Repeat the exercise for your desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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