Strength

Sled Pull

The Sled Pull exercise targets the legs, arms, shoulders, and core, enhancing strength and endurance. This full-body workout also boosts cardiovascular health.
View all exercises
Sled Pull instructions
Step-by-step instructions
1
Begin by choosing a weight on the sled that you can pull for the desired distance.
2
Stand facing away from the sled, with the rope or straps attached to the sled in each hand.
3
Start marching forward in a controlled manner.
4
Keep your back straight during the pull and try to avoid leaning too far forward.
5
Pull for the programmed distance and then rest.
Begin by choosing a weight on the sled that you can pull for the desired distance.
Stand facing away from the sled, with the rope or straps attached to the sled in each hand.
Start marching forward in a controlled manner.
Keep your back straight during the pull and try to avoid leaning too far forward.
Pull for the programmed distance and then rest.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Bent Knee Chair Leg Raise with trainwell
Bent Knee Chair Leg Raise
The Bent Knee Chair Leg Raise is an effective lower-body exercise that enhances thigh, glute, and core muscles. It increases muscle tone, strength, stability, and endurance while improving balance and coordination.
Try it out
Strength
Dumbbell Lying Alternating Arm Leg Reach with trainwell
Dumbbell Lying Alternating Arm Leg Reach
The Dumbbell Lying Alternating Arm Leg Reach enhances core, arms, and legs strength, boosting stability and coordination. Its natural movement mimics walking and running, ideal for routine functional training. Dumbbells add resistance for muscle development and toning.
Try it out
Mobility
Ladder Lateral High Knee with trainwell
Ladder Lateral High Knee
Boost your cardiovascular endurance with the Ladder Lateral High Knee exercise. Perfect for cardio health, this dynamic workout incorporates explosive side-to-side movements, improving leg strength, core stability, and coordination.
Try it out
Start your fitness journey today
Enjoying exercises like Sled Pull, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer