Strength

Single Kettlebell Floor Tricep Cycle

Improve upper body strength with the Single Kettlebell Floor Tricep Cycle. Primarily targeting triceps, this exercise combines a cyclical motion of a kettlebell while laying on the floor to boost balance and stability.
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Single Kettlebell Floor Tricep Cycle instructions
Step-by-step instructions
1
Sit on the floor with your legs extended in front of you and a single kettlebell beside your hip.
2
Bend one elbow and grasp the kettlebell handle, your palm should be facing upward.
3
Lie back on the floor, keeping your knees slightly bent.
4
Keeping your elbow close to your side, extend your forearm to lift the kettlebell toward the ceiling.
5
Bend your elbow to lower the kettlebell in a controlled movement back to the floor and repeat for the programmed number of reps.
Sit on the floor with your legs extended in front of you and a single kettlebell beside your hip.
Bend one elbow and grasp the kettlebell handle, your palm should be facing upward.
Lie back on the floor, keeping your knees slightly bent.
Keeping your elbow close to your side, extend your forearm to lift the kettlebell toward the ceiling.
Bend your elbow to lower the kettlebell in a controlled movement back to the floor and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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