Strength

Single Kettlebell Floor Tricep Cycle

Improve upper body strength with the Single Kettlebell Floor Tricep Cycle. Primarily targeting triceps, this exercise combines a cyclical motion of a kettlebell while laying on the floor to boost balance and stability.

View all exercises

Single Kettlebell Floor Tricep Cycle instructions

Step-by-step instructions

Sit on the floor with your legs extended in front of you and a single kettlebell beside your hip.

Bend one elbow and grasp the kettlebell handle, your palm should be facing upward.

Lie back on the floor, keeping your knees slightly bent.

Keeping your elbow close to your side, extend your forearm to lift the kettlebell toward the ceiling.

Bend your elbow to lower the kettlebell in a controlled movement back to the floor and repeat for the programmed number of reps.

Sit on the floor with your legs extended in front of you and a single kettlebell beside your hip.

Bend one elbow and grasp the kettlebell handle, your palm should be facing upward.

Lie back on the floor, keeping your knees slightly bent.

Keeping your elbow close to your side, extend your forearm to lift the kettlebell toward the ceiling.

Bend your elbow to lower the kettlebell in a controlled movement back to the floor and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Bodyweight

Bulgarian Split Squat

Perform the Bulgarian Split Squat to target your thighs and buttocks for increased strength and stability. This single-leg, rear elevated squat aids in lower body muscle development and rehabilitation.

Try it out

Strength

Band Lat Pulldown

Boost your upper body strength with the Band Lat Pulldown exercise. Strengthen and tone your back and shoulder muscles by pulling a resistance band downward, imitating a traditional lat pulldown machine.

Try it out

Strength

Dumbbell Crunch

Dumbbell Crunch is an impactful exercise strengthening core muscles. It uses a lifting movement with a dumbbell to intensify the workout, enhancing strength, stability, and flexibility.

Try it out

Start your fitness journey today

Enjoying exercises like Single Kettlebell Floor Tricep Cycle, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer