Mobility

Single Arm Toe Touch Reach

The Single Arm Toe Touch Reach is a terrific exercise for improving core strength and stability. This movement involves reaching out with one arm to touch your opposite foot, which helps increase flexibility and balance. It's a great exercise for anyone looking to improve their functional fitness or for rehabilitation purposes.

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Single Arm Toe Touch Reach instructions

Step-by-step instructions

Stand on one foot with your other knee slightly bent.

Extend your arms straight out in front of you.

Bend at the waist and slowly reach forward with one hand towards the foot of your standing leg.

Hold for a moment, then slowly return back to a standing position.

Repeat on the other side for the programmed number of reps. Be sure not to let your back round as you reach forward.

Stand on one foot with your other knee slightly bent.

Extend your arms straight out in front of you.

Bend at the waist and slowly reach forward with one hand towards the foot of your standing leg.

Hold for a moment, then slowly return back to a standing position.

Repeat on the other side for the programmed number of reps. Be sure not to let your back round as you reach forward.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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