Strength

Single Arm Landmine Push Press

The Single Arm Landmine Push Press enhances upper body strength and power, primarily focusing on your shoulders and arms. It also engages your core for stability and boosts explosive performance in sports. Use controlled movements for the best results.
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Single Arm Landmine Push Press instructions
Step-by-step instructions
1
Place a barbell into a landmine attachment or securely in a corner of the room.
2
Stand facing the landmine with your feet shoulder-width apart and grab the top end of the barbell with your right hand.
3
Bring the barbell towards your right shoulder, holding it at chest level.
4
Bend your knees slightly and then extend them rapidly while simultaneously pushing the barbell upwards until your arm is straight.
5
Lower the barbell back down to shoulder level in a controlled manner, and repeat for the specified number of reps before switching to your left arm.
Place a barbell into a landmine attachment or securely in a corner of the room.
Stand facing the landmine with your feet shoulder-width apart and grab the top end of the barbell with your right hand.
Bring the barbell towards your right shoulder, holding it at chest level.
Bend your knees slightly and then extend them rapidly while simultaneously pushing the barbell upwards until your arm is straight.
Lower the barbell back down to shoulder level in a controlled manner, and repeat for the specified number of reps before switching to your left arm.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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