Strength

Machine Leg Extension

Leg Extension exercise enhances quadriceps strength and endurance by extending legs against resistance. It's ideal for boosting leg power and knee stability, efficiently targeting your front thighs.
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Machine Leg Extension instructions
Step-by-step instructions
1
Sit in the machine and adjust the pad so that it rests on top of your lower legs at the ankles.
2
Grasp the side bars on the machine. Your legs should be bent at a 90-degree angle.
3
Lean back against the seat and ensure your back is firmly against the pad.
4
Slowly extend your legs, lifting the pad until your legs are fully straight, then slowly control the pad back to the beginning position.
5
Avoid locking your knees or swinging the pad up quickly. Control is key for this exercise.
Sit in the machine and adjust the pad so that it rests on top of your lower legs at the ankles.
Grasp the side bars on the machine. Your legs should be bent at a 90-degree angle.
Lean back against the seat and ensure your back is firmly against the pad.
Slowly extend your legs, lifting the pad until your legs are fully straight, then slowly control the pad back to the beginning position.
Avoid locking your knees or swinging the pad up quickly. Control is key for this exercise.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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