Strength

Single Kettlebell Lying Alt Leg Raise

Strengthen your core, abs, thighs, and balance with the Single Kettlebell Lying Alt Leg Raise. This exercise involves lifting one leg at a time while holding a kettlebell, profoundly challenging your core stability.

View all exercises

Single Kettlebell Lying Alt Leg Raise instructions

Step-by-step instructions

Lie flat on your back on a mat, holding a kettlebell in both hands overhead with extended arms.

Keep your legs extended and together, feet pointed and on the ground.

Lift your right leg up as high as it can go keeping it straight, while your left leg remains on the ground.

Slowly return your right leg back down to the ground in a controlled motion.

Repeat this movement with your left leg and continue alternating between the two for your programmed number of reps.

Lie flat on your back on a mat, holding a kettlebell in both hands overhead with extended arms.

Keep your legs extended and together, feet pointed and on the ground.

Lift your right leg up as high as it can go keeping it straight, while your left leg remains on the ground.

Slowly return your right leg back down to the ground in a controlled motion.

Repeat this movement with your left leg and continue alternating between the two for your programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Bodyweight

Knee Plank

The Knee Plank, a less strenuous plank variant, builds core endurance and stability effectively. Ideal for beginners, those with back issues or focusing on form and safety. Enhances muscle toning by targeting core muscles.

Try it out

Strength

Half Dumbbell Curl

Half Dumbbell Curl boosts bicep strength and muscle endurance enhancing arm strength and tone. By lifting a dumbbell halfway, it fosters lean muscle growth and promotes endurance.

Try it out

Strength

Kettlebell Rear Delt T

The Kettlebell Rear Delt T exercise targets the shoulders, promoting strength and tone. Using kettlebells, you raise your arms into a 'T' shape to improve stability, shoulder mobility, and posture.

Try it out

Start your fitness journey today

Enjoying exercises like Single Kettlebell Lying Alt Leg Raise, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer