Strength

Single Kettlebell Lying Alt Leg Raise

Strengthen your core, abs, thighs, and balance with the Single Kettlebell Lying Alt Leg Raise. This exercise involves lifting one leg at a time while holding a kettlebell, profoundly challenging your core stability.

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Single Kettlebell Lying Alt Leg Raise instructions

Step-by-step instructions

Lie flat on your back on a mat, holding a kettlebell in both hands overhead with extended arms.

Keep your legs extended and together, feet pointed and on the ground.

Lift your right leg up as high as it can go keeping it straight, while your left leg remains on the ground.

Slowly return your right leg back down to the ground in a controlled motion.

Repeat this movement with your left leg and continue alternating between the two for your programmed number of reps.

Lie flat on your back on a mat, holding a kettlebell in both hands overhead with extended arms.

Keep your legs extended and together, feet pointed and on the ground.

Lift your right leg up as high as it can go keeping it straight, while your left leg remains on the ground.

Slowly return your right leg back down to the ground in a controlled motion.

Repeat this movement with your left leg and continue alternating between the two for your programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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