Mobility

Shoulder Stretch

The Shoulder Stretch exercise is a simple yet effective exercise to improve flexibility and mobility in your shoulder area. This movement involves stretching out your arms and shoulders to their maximum capacity, which can greatly enhance their flexibility and reduce muscle tightness. It's great for warming up before workouts, cooling down after them, or rehabilitating after shoulder injuries.

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Shoulder Stretch instructions

Step-by-step instructions

Stand upright with your feet hip-width apart.

Reach your right arm across your chest, keeping it straight.

Use your left hand to gently pull your right arm closer to your chest, until you feel a gentle stretch in your right shoulder.

Hold this stretch for about 30 seconds before swapping to the other side.

Avoid hunching or tensing your shoulders, keep them relaxed and down.

Stand upright with your feet hip-width apart.

Reach your right arm across your chest, keeping it straight.

Use your left hand to gently pull your right arm closer to your chest, until you feel a gentle stretch in your right shoulder.

Hold this stretch for about 30 seconds before swapping to the other side.

Avoid hunching or tensing your shoulders, keep them relaxed and down.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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