Strength

Cable Decline Bench Press

The Cable Decline Bench Press effectively targets lower chest muscles. By pressing weights from a decline angle, it strengthens chest and back muscles, enhancing upper body strength and stability.

View all exercises

Cable Decline Bench Press instructions

Step-by-step instructions

Adjust the cable machine so that the cable handles are set at a high level.

Grab both handles and sit on a decline bench facing away from the stack, positioning yourself so that the handles are in line with your shoulders.

Keeping your upper arms stationary, extend your arms straight down in a pressing motion.

Allow your arms to return to the start point in a controlled manner.

Press again and repeat for the programmed number of reps.

Adjust the cable machine so that the cable handles are set at a high level.

Grab both handles and sit on a decline bench facing away from the stack, positioning yourself so that the handles are in line with your shoulders.

Keeping your upper arms stationary, extend your arms straight down in a pressing motion.

Allow your arms to return to the start point in a controlled manner.

Press again and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Bodyweight

TRX Archer Row

The TRX Archer Row provides a comprehensive workout, targeting back, arm, and shoulder muscles. Ideal for enhancing upper body strength, stability, and balance. It also improves core strength and muscle coordination.

Try it out

Bodyweight

Yoga Ball Kneeling Plank Circle

"Yoga Ball Kneeling Plank Circle is an excellent core-strengthening exercise. It tests your abs, lower back, and shoulders by maintaining a plank position on your knees while circling the ball. Ideal for improving balance, coordination, and core strength."

Try it out

Bodyweight

Single Leg Bodyweight Hip Thrust

The Single Leg Bodyweight Hip Thrust strengthens your lower body, including the hips, thighs, and buttocks. This one-leg movement enhances balance, stability, leg strength, flexibility, and is beneficial for rehab or recovery.

Try it out

Start your fitness journey today

Enjoying exercises like Cable Decline Bench Press, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer