Strength

Cable Decline Bench Press

The Cable Decline Bench Press effectively targets lower chest muscles. By pressing weights from a decline angle, it strengthens chest and back muscles, enhancing upper body strength and stability.

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Cable Decline Bench Press instructions

Step-by-step instructions

Adjust the cable machine so that the cable handles are set at a high level.

Grab both handles and sit on a decline bench facing away from the stack, positioning yourself so that the handles are in line with your shoulders.

Keeping your upper arms stationary, extend your arms straight down in a pressing motion.

Allow your arms to return to the start point in a controlled manner.

Press again and repeat for the programmed number of reps.

Adjust the cable machine so that the cable handles are set at a high level.

Grab both handles and sit on a decline bench facing away from the stack, positioning yourself so that the handles are in line with your shoulders.

Keeping your upper arms stationary, extend your arms straight down in a pressing motion.

Allow your arms to return to the start point in a controlled manner.

Press again and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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