Strength

Seated Med Ball Lumberjack

The Seated Med Ball Lumberjack targets your core, especially the lower back and abdominals. This medicine ball routine stimulates strength and flexibility, assists in daily movements, and aids in injury prevention.
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Seated Med Ball Lumberjack instructions
Step-by-step instructions
1
Start by sitting down on the floor, knees bent and feet flat.
2
Hold a medicine ball into your hands in front of you.
3
Bend your elbows and keep the ball at chest level.
4
Twist your upper body from one side to the other, moving from your waist and keeping your hips still.
5
In a controlled manner, repeat this exercise for the desired number of reps.
Start by sitting down on the floor, knees bent and feet flat.
Hold a medicine ball into your hands in front of you.
Bend your elbows and keep the ball at chest level.
Twist your upper body from one side to the other, moving from your waist and keeping your hips still.
In a controlled manner, repeat this exercise for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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