Seated Med Ball Curl to Press is a compound exercise strengthening your biceps and shoulders. Combines bicep curl with shoulder press for versatile strength training that boosts coordination and stability.
Choose a medicine ball of an appropriate weight and sit on a flat bench with your feet flat on the ground.
2
Hold the medicine ball in both hands and curl it up to your chest.
3
Once the medicine ball is at your chest, press the ball upwards until your arms are fully extended overhead.
4
Slowly lower the medicine ball back down to your chest, and then extend your arms to bring the ball back down to the starting position between your legs.
5
Repeat this motion for the programmed number of reps.
Choose a medicine ball of an appropriate weight and sit on a flat bench with your feet flat on the ground.
Hold the medicine ball in both hands and curl it up to your chest.
Once the medicine ball is at your chest, press the ball upwards until your arms are fully extended overhead.
Slowly lower the medicine ball back down to your chest, and then extend your arms to bring the ball back down to the starting position between your legs.
Repeat this motion for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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