Strength

Seated Kettlebell Curl To Press

The Seated Kettlebell Curl to Press strengthens arms and upper body, involving a kettlebell lift with bicep curl and overhead press. Works biceps, shoulders, aids muscle definition, and boosts strength and stamina.
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Seated Kettlebell Curl To Press instructions
Step-by-step instructions
1
Sit upright on a bench or chair with a kettlebell in each hand, arms extended down to your sides.
2
Raise the kettlebells towards your shoulder by bending your elbows, keeping your upper arms stationary.
3
Once at your shoulders, rotate your wrists so your palms are facing upward.
4
Now push upwards, extending your arms and lifting the kettlebells above your head.
5
Lower the kettlebells back down to shoulder height, rotate your wrists back, then lower them down to the starting position, and repeat.
Sit upright on a bench or chair with a kettlebell in each hand, arms extended down to your sides.
Raise the kettlebells towards your shoulder by bending your elbows, keeping your upper arms stationary.
Once at your shoulders, rotate your wrists so your palms are facing upward.
Now push upwards, extending your arms and lifting the kettlebells above your head.
Lower the kettlebells back down to shoulder height, rotate your wrists back, then lower them down to the starting position, and repeat.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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