Mobility

Scorpion Stretch

The Scorpion Stretch is a dynamic exercise that targets many areas of your body. It primarily works on your lower back, hips and shoulders, providing a great way to increase flexibility and balance. This exercise can assist with muscle recovery and injury prevention by promoting mobility and reducing muscle tension.

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Scorpion Stretch instructions

Step-by-step instructions

Start by lying face down on the floor, arms extended out to the sides forming a T.

Stretch one foot towards the opposite hand, allowing your hip to lift but keeping both shoulders on the floor.

Hold the stretch, then return to the original position.

Repeat with the other foot towards the opposite hand.

Avoid over stretching and listen to your body to prevent injury.

Start by lying face down on the floor, arms extended out to the sides forming a T.

Stretch one foot towards the opposite hand, allowing your hip to lift but keeping both shoulders on the floor.

Hold the stretch, then return to the original position.

Repeat with the other foot towards the opposite hand.

Avoid over stretching and listen to your body to prevent injury.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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