Strength

Band Chest Supported Row

The Band Chest Supported Row enhances upper body strength, particularly targeting back and shoulder muscles. By pulling an elastic band towards your body in a chest-supported posture, you can improve overall stability.
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Band Chest Supported Row instructions
Step-by-step instructions
1
Stand in front of a high-pulley machine with a band attached to it.
2
Hold the band with both hands, so your arms are fully extended and palms facing down.
3
Bend at your waist until your torso is around 60 degrees angled from the ground.
4
Pull the band towards your body until your hands reach your abs.
5
Return your hands back to the starting position in a controlled manner and repeat the exercise.
Stand in front of a high-pulley machine with a band attached to it.
Hold the band with both hands, so your arms are fully extended and palms facing down.
Bend at your waist until your torso is around 60 degrees angled from the ground.
Pull the band towards your body until your hands reach your abs.
Return your hands back to the starting position in a controlled manner and repeat the exercise.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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