Strength

Band Chest Supported Row

The Band Chest Supported Row enhances upper body strength, particularly targeting back and shoulder muscles. By pulling an elastic band towards your body in a chest-supported posture, you can improve overall stability.

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Band Chest Supported Row instructions

Step-by-step instructions

1

Stand in front of a high-pulley machine with a band attached to it.

2

Hold the band with both hands, so your arms are fully extended and palms facing down.

3

Bend at your waist until your torso is around 60 degrees angled from the ground.

4

Pull the band towards your body until your hands reach your abs.

5

Return your hands back to the starting position in a controlled manner and repeat the exercise.

Stand in front of a high-pulley machine with a band attached to it.

Hold the band with both hands, so your arms are fully extended and palms facing down.

Bend at your waist until your torso is around 60 degrees angled from the ground.

Pull the band towards your body until your hands reach your abs.

Return your hands back to the starting position in a controlled manner and repeat the exercise.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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