Bodyweight

Band Plank Overhead Row

The Band Plank Overhead Row is an effective exercise that combines a plank position with an overhead row utilizing a resistance band. It targets your core, shoulders, and upper back, enhancing strength, stability, and body coordination. Great for endurance and core stability.
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Band Plank Overhead Row instructions
Step-by-step instructions
1
Place a resistance band underneath your hands or forearms while in a plank position.
2
Anchor the other end of the band with your feet.
3
Ensure your body is positioned in a straight line, creating the plank position.
4
Pull the band upwards while maintaining the plank position, as though you're rowing.
5
Return to the original position and repeat for the programmed number of reps.
Place a resistance band underneath your hands or forearms while in a plank position.
Anchor the other end of the band with your feet.
Ensure your body is positioned in a straight line, creating the plank position.
Pull the band upwards while maintaining the plank position, as though you're rowing.
Return to the original position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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