CoPilot is now trainwell!
Learn more.
New Year's Sale - 27% OFF - Limited Time Only!
Unlock your discount
Get my plan
Home
What is trainwell?
About
FAQ
Contact
Trainers
Exercise Library
Reviews
Get my plan
Bodyweight
Plank Reach
The Plank Reach is a total body exercise boosting core stability and shoulder strength. It involves holding a plank and extending one arm forward, enhancing balance, flexibility and body strength.
View all exercises
Plank Reach instructions
Step-by-step instructions
1
Position your body in a typical plank position. This means your body should be in a straight line, supported by your toes and forearms on the ground.
2
Face forward, keeping your eyes on the ground to maintain the alignment of your neck and spine.
3
Slowly raise one arm in front of you while keeping your body as still as possible.
4
Return the lifted arm back to plank position and repeat with the other arm.
5
Avoid swaying or dipping your hips as you lift your arm, keep your core engaged throughout.
Position your body in a typical plank position. This means your body should be in a straight line, supported by your toes and forearms on the ground.
Face forward, keeping your eyes on the ground to maintain the alignment of your neck and spine.
Slowly raise one arm in front of you while keeping your body as still as possible.
Return the lifted arm back to plank position and repeat with the other arm.
Avoid swaying or dipping your hips as you lift your arm, keep your core engaged throughout.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Tricep To Push Up
The Tricep to Push Up exercise strengthens triceps, chest, shoulder muscles and core. This workout is perfect for improving upper body strength, stability, posture, muscle tone, and fitness levels.
Try it out
Strength
Barbell Split Squat
The Barbell Split Squat is a lower body workout enhancing strength, flexibility, stability, and coordination. This single-leg focused exercise tones legs and hips while improving balance.
Try it out
Bodyweight
TRX Single Arm Reach And Row
Boost upper body and core strength with the TRX Single Arm Reach and Row. This exercise promotes arm, back, shoulder strength and enhances core stability and flexibility. Ideal for improving overall upper body strength and endurance.
Try it out
Start your fitness journey today
Enjoying exercises like Plank Reach, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer