Bodyweight

Plank Reach

The Plank Reach is a total body exercise boosting core stability and shoulder strength. It involves holding a plank and extending one arm forward, enhancing balance, flexibility and body strength.
View all exercises
Plank Reach instructions
Step-by-step instructions
1
Position your body in a typical plank position. This means your body should be in a straight line, supported by your toes and forearms on the ground.
2
Face forward, keeping your eyes on the ground to maintain the alignment of your neck and spine.
3
Slowly raise one arm in front of you while keeping your body as still as possible.
4
Return the lifted arm back to plank position and repeat with the other arm.
5
Avoid swaying or dipping your hips as you lift your arm, keep your core engaged throughout.
Position your body in a typical plank position. This means your body should be in a straight line, supported by your toes and forearms on the ground.
Face forward, keeping your eyes on the ground to maintain the alignment of your neck and spine.
Slowly raise one arm in front of you while keeping your body as still as possible.
Return the lifted arm back to plank position and repeat with the other arm.
Avoid swaying or dipping your hips as you lift your arm, keep your core engaged throughout.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Med Ball Forward Lunge Hold with trainwell
Med Ball Forward Lunge Hold
The Med Ball Forward Lunge Hold is a lower body exercise that enhances strength, stability, and balance. Lunge forward while holding a medicine ball to target thighs and glutes. Ideal for those seeking a new lower body challenge.
Try it out
Strength
Top Half Dumbbell Curl with trainwell
Top Half Dumbbell Curl
The Top Half Dumbbell Curl is an excellent strength and flexibility exercise for biceps. It involves curling the weight from halfway to the shoulder, targeting the bicep's top portion for increased size and strength.
Try it out
Strength
Yoga Ball Med Ball Crunch with trainwell
Yoga Ball Med Ball Crunch
Yoga Ball Med Ball Crunch is a versatile workout aimed at strengthening the entire core - abdominals and lower back. It boosts flexibility, core strength, stability, posture, and functional fitness.
Try it out
Start your fitness journey today
Enjoying exercises like Plank Reach, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer