Strength

Kettlebell Lateral Lunge

The Kettlebell Lateral Lunge is a lower body exercise enhancing leg and hip strength, stability, and flexibility. This move requires a side-step lunge with a weight, testing balance and body control.

View all exercises

Kettlebell Lateral Lunge instructions

Step-by-step instructions

Start by standing straight with feet close together, holding a kettlebell by your chest with both hands.

Step your right foot out to the side, bending your right knee while keeping your left leg straight.

To perform the lunge, bend at your hips and push them back while maintaining a straight back.

Return to the starting position in a controlled manner, then repeat the movement using your left leg.

Alternate between the right and left for the programmed number of reps.

Start by standing straight with feet close together, holding a kettlebell by your chest with both hands.

Step your right foot out to the side, bending your right knee while keeping your left leg straight.

To perform the lunge, bend at your hips and push them back while maintaining a straight back.

Return to the starting position in a controlled manner, then repeat the movement using your left leg.

Alternate between the right and left for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Bodyweight

Yoga Ball Hip Thrust

The Yoga Ball Hip Thrust effectively targets glutes and hamstrings, enhancing lower body strength, stability, and shape. This exercise also improves sports performance and daily activities.

Try it out

Strength

Single Kettlebell Side Bend

The Single Kettlebell Side Bend targets obliques, strengthening the core and enhancing balance. This exercise is great for building strength, improving stability, and enhancing flexibility.

Try it out

Bodyweight

Bodyweight Overhead Lunge

Experience the Bodyweight Overhead Lunge, a dynamic workout using your bodyweight to train glutes, hamstrings, quads, shoulders and core. With hands overhead, it challenges core and shoulder stability while boosting lower body strength, balance and flexibility.

Try it out

Start your fitness journey today

Enjoying exercises like Kettlebell Lateral Lunge, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer