Strength

Med Ball Step Up To Lateral Leg Raise

The Med Ball Step Up to Lateral Leg Raise workout targets your legs, core, arms, and shoulders. It helps enhance your thighs, hips, and glutes to achieve overall fitness and coordination. A great balance and conditioning workout.
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Med Ball Step Up To Lateral Leg Raise instructions
Step-by-step instructions
1
Stand facing a step or a sturdy bench with a medicine ball held in front of your chest.
2
Step up onto the bench with your right foot, pushing through your heel while simultaneously lifting the ball overhead.
3
Once you're balanced on the step, lift your left leg to the side in a controlled motion for a lateral leg raise.
4
Lower your left leg and the ball back to their starting positions, then step down off the bench onto your left foot.
5
Repeat for the programmed number of reps and then switch to your left leg stepping up.
Stand facing a step or a sturdy bench with a medicine ball held in front of your chest.
Step up onto the bench with your right foot, pushing through your heel while simultaneously lifting the ball overhead.
Once you're balanced on the step, lift your left leg to the side in a controlled motion for a lateral leg raise.
Lower your left leg and the ball back to their starting positions, then step down off the bench onto your left foot.
Repeat for the programmed number of reps and then switch to your left leg stepping up.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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