Strength

Band Trunk Rotation

Boost your core strength and torso flexibility with Band Trunk Rotation, a twist exercise that challenges muscles and enhances stability. Ideal for improving functional strength in daily activities and sports.
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Band Trunk Rotation instructions
Step-by-step instructions
1
Stand up straight and attach a resistance band at chest height to a sturdy object near you.
2
Hold the middle of the resistance band with both hands, feet hip-width apart.
3
Rotate your entire body to the right, pulling the band away from its anchor point.
4
Rotate your body back to the center, maintaining consistent tension on the band.
5
Repeat for the programmed number of reps then switch sides.
Stand up straight and attach a resistance band at chest height to a sturdy object near you.
Hold the middle of the resistance band with both hands, feet hip-width apart.
Rotate your entire body to the right, pulling the band away from its anchor point.
Rotate your body back to the center, maintaining consistent tension on the band.
Repeat for the programmed number of reps then switch sides.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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