Strength

Band Trunk Rotation

Boost your core strength and torso flexibility with Band Trunk Rotation, a twist exercise that challenges muscles and enhances stability. Ideal for improving functional strength in daily activities and sports.

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Band Trunk Rotation instructions

Step-by-step instructions

1

Stand up straight and attach a resistance band at chest height to a sturdy object near you.

2

Hold the middle of the resistance band with both hands, feet hip-width apart.

3

Rotate your entire body to the right, pulling the band away from its anchor point.

4

Rotate your body back to the center, maintaining consistent tension on the band.

5

Repeat for the programmed number of reps then switch sides.

Stand up straight and attach a resistance band at chest height to a sturdy object near you.

Hold the middle of the resistance band with both hands, feet hip-width apart.

Rotate your entire body to the right, pulling the band away from its anchor point.

Rotate your body back to the center, maintaining consistent tension on the band.

Repeat for the programmed number of reps then switch sides.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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