Strength

Med Ball Overhead Lunge

Med Ball Overhead Lunge targets legs, core and shoulder stability. Perform a lunge holding a medicine ball overhead for improved balance, core strength and coordination. A total body workout in one exercise.
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Med Ball Overhead Lunge instructions
Step-by-step instructions
1
Start with a medicine ball in both hands. Hold it above your head with your arms stretched out.
2
With your feet hip-width apart, step forward with one leg.
3
Bend your front knee until it's at a 90 degree angle, ensuring your knee is not passing your toes.
4
Push through the heel of your front foot to return to the starting position.
5
Switch legs and repeat for the programmed number of reps.
Start with a medicine ball in both hands. Hold it above your head with your arms stretched out.
With your feet hip-width apart, step forward with one leg.
Bend your front knee until it's at a 90 degree angle, ensuring your knee is not passing your toes.
Push through the heel of your front foot to return to the starting position.
Switch legs and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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