Strength

Med Ball Overhead Lunge

Med Ball Overhead Lunge targets legs, core and shoulder stability. Perform a lunge holding a medicine ball overhead for improved balance, core strength and coordination. A total body workout in one exercise.

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Med Ball Overhead Lunge instructions

Step-by-step instructions

1

Start with a medicine ball in both hands. Hold it above your head with your arms stretched out.

2

With your feet hip-width apart, step forward with one leg.

3

Bend your front knee until it's at a 90 degree angle, ensuring your knee is not passing your toes.

4

Push through the heel of your front foot to return to the starting position.

5

Switch legs and repeat for the programmed number of reps.

Start with a medicine ball in both hands. Hold it above your head with your arms stretched out.

With your feet hip-width apart, step forward with one leg.

Bend your front knee until it's at a 90 degree angle, ensuring your knee is not passing your toes.

Push through the heel of your front foot to return to the starting position.

Switch legs and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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