Strength

Cable Lateral Raise

The Cable Lateral Raise targets shoulder muscles, enhancing endurance, stability, and tone with continuous tension from the cable. Achieve sculpted shoulders with this effective exercise.
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Cable Lateral Raise instructions
Step-by-step instructions
1
Position yourself adjacent to a cable machine with the pulley at its lowest setting.
2
Select a light weight, and grab the handle with the hand furthest from the machine.
3
Stand up straight with your hand by your side, holding the handle.
4
Lift the weight with a straight arm, stopping when your arm is parallel to the ground.
5
Slowly lower the weight back to the starting position, and repeat for the programmed number of reps.
Position yourself adjacent to a cable machine with the pulley at its lowest setting.
Select a light weight, and grab the handle with the hand furthest from the machine.
Stand up straight with your hand by your side, holding the handle.
Lift the weight with a straight arm, stopping when your arm is parallel to the ground.
Slowly lower the weight back to the starting position, and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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