Strength

Cable Lateral Raise

The Cable Lateral Raise targets shoulder muscles, enhancing endurance, stability, and tone with continuous tension from the cable. Achieve sculpted shoulders with this effective exercise.

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Cable Lateral Raise instructions

Step-by-step instructions

1

Position yourself adjacent to a cable machine with the pulley at its lowest setting.

2

Select a light weight, and grab the handle with the hand furthest from the machine.

3

Stand up straight with your hand by your side, holding the handle.

4

Lift the weight with a straight arm, stopping when your arm is parallel to the ground.

5

Slowly lower the weight back to the starting position, and repeat for the programmed number of reps.

Position yourself adjacent to a cable machine with the pulley at its lowest setting.

Select a light weight, and grab the handle with the hand furthest from the machine.

Stand up straight with your hand by your side, holding the handle.

Lift the weight with a straight arm, stopping when your arm is parallel to the ground.

Slowly lower the weight back to the starting position, and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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