Mobility

Arm Circle

Arm Circles target shoulders, back, and arms, enhancing flexibility and strength. This simple exercise involves lateral arm extensions with circular movements, promotes good posture, and potentially broadens shoulder motion range.
View all exercises
Arm Circle instructions
Step-by-step instructions
1
Stand tall with feet shoulder-width apart.
2
Extend your arms out to your sides, parallel to the ground.
3
Move your arms in small forward circles, keeping them extended outward.
4
After a set duration, switch direction and move your arms in small backward circles.
5
Avoid moving your entire body; isolate the arm movements to only your shoulders.
Stand tall with feet shoulder-width apart.
Extend your arms out to your sides, parallel to the ground.
Move your arms in small forward circles, keeping them extended outward.
After a set duration, switch direction and move your arms in small backward circles.
Avoid moving your entire body; isolate the arm movements to only your shoulders.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Lumberjack Squat with trainwell
Dumbbell Lumberjack Squat
The Dumbbell Lumberjack Squat targets legs, hips, and core, mimicking wood chopping motion. This full-body strength training increases flexibility and improves balance & coordination.
Try it out
Strength
Kettlebell Sumo Deadlift with trainwell
Kettlebell Sumo Deadlift
The Kettlebell Sumo Deadlift is a potent exercise targeting the legs and core. This wide stance lift strengthens the lower body and core, enhancing overall power, stability, and posture.
Try it out
Strength
Alternating Dumbbell Bench Press with trainwell
Alternating Dumbbell Bench Press
Alternating Dumbbell Bench Press enhances chest and arm strength by pressing dumbbells one by one while lying on a bench. It engages pecs, improves arm strength, aids in achieving muscle balance and symmetry.
Try it out
Start your fitness journey today
Enjoying exercises like Arm Circle, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer