Mobility

Bunny Hop

Bunny Hop is a cardio exercise for strengthening the lower body and enhancing endurance, heart health, and lung capacity. This workout simulates a bunny's hop, thereby improving balance, coordination, and targeting legs and core muscles.

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Bunny Hop instructions

Step-by-step instructions

1

Stand with your feet hip-width apart and with your knees slightly bent.

2

Bend down slightly, swinging your arms behind you for momentum.

3

Jump up as high as you can, raising your knees to your chest mid-air.

4

Land back on the ground softly, absorbing the impact by bending your knees.

5

Repeat the steps in rapid succession, hopping again as soon as you land.

Stand with your feet hip-width apart and with your knees slightly bent.

Bend down slightly, swinging your arms behind you for momentum.

Jump up as high as you can, raising your knees to your chest mid-air.

Land back on the ground softly, absorbing the impact by bending your knees.

Repeat the steps in rapid succession, hopping again as soon as you land.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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