Mobility

Bunny Hop

Bunny Hop is a cardio exercise for strengthening the lower body and enhancing endurance, heart health, and lung capacity. This workout simulates a bunny's hop, thereby improving balance, coordination, and targeting legs and core muscles.
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Bunny Hop instructions
Step-by-step instructions
1
Stand with your feet hip-width apart and with your knees slightly bent.
2
Bend down slightly, swinging your arms behind you for momentum.
3
Jump up as high as you can, raising your knees to your chest mid-air.
4
Land back on the ground softly, absorbing the impact by bending your knees.
5
Repeat the steps in rapid succession, hopping again as soon as you land.
Stand with your feet hip-width apart and with your knees slightly bent.
Bend down slightly, swinging your arms behind you for momentum.
Jump up as high as you can, raising your knees to your chest mid-air.
Land back on the ground softly, absorbing the impact by bending your knees.
Repeat the steps in rapid succession, hopping again as soon as you land.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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