Mobility

Bunny Hop

Bunny Hop is a cardio exercise for strengthening the lower body and enhancing endurance, heart health, and lung capacity. This workout simulates a bunny's hop, thereby improving balance, coordination, and targeting legs and core muscles.
View all exercises
Bunny Hop instructions
Step-by-step instructions
1
Stand with your feet hip-width apart and with your knees slightly bent.
2
Bend down slightly, swinging your arms behind you for momentum.
3
Jump up as high as you can, raising your knees to your chest mid-air.
4
Land back on the ground softly, absorbing the impact by bending your knees.
5
Repeat the steps in rapid succession, hopping again as soon as you land.
Stand with your feet hip-width apart and with your knees slightly bent.
Bend down slightly, swinging your arms behind you for momentum.
Jump up as high as you can, raising your knees to your chest mid-air.
Land back on the ground softly, absorbing the impact by bending your knees.
Repeat the steps in rapid succession, hopping again as soon as you land.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Barbell Skull Crusher with trainwell
Barbell Skull Crusher
The Barbell Skull Crusher targets your triceps for improved arm strength and definition. This exercise involves lowering a weight towards your forehead while lying down. Enhance your upper arm strength today.
Try it out
Mobility
Standing Calf Stretch with trainwell
Standing Calf Stretch
The Standing Calf Stretch is a simple yet beneficial exercise primarily targeting the muscles in your calves. The movement helps to increase flexibility and relieve tension in the calf muscles. It is particularly good for individuals who frequently experience tightness in their lower legs or for individuals looking to warm up or cool down before or after a workout.
Try it out
Strength
Kettlebell Reach Curl Forward Lunge with trainwell
Kettlebell Reach Curl Forward Lunge
The Kettlebell Reach Curl Forward Lunge aids in building strength, improving balance, and stability by engaging legs, arms, and core. The workout entails a lunge forward with a kettlebell reach and curl, alternated between both legs.
Try it out
Start your fitness journey today
Enjoying exercises like Bunny Hop, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer