Strength

Med Ball Floor Press

Try the Med Ball Floor Press, an effective workout, targeting chest and arms. Push a medicine ball upwards from a lying down position to boost upper body strength, stability, and coordination.
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Med Ball Floor Press instructions
Step-by-step instructions
1
Begin by sitting down on the floor, holding a medicine ball in your hands at your chest.
2
Lie flat on your back, knees bent and feet flat on the floor. Your elbows should be bent at 90 degrees with the medicine ball positioned directly over your chest.
3
Maintaining a tight grip on the medicine ball, push it upwards until your arms are fully extended.
4
Hold at the top of the move for a moment, then lower the ball back to your chest.
5
Try not to let your arms or the medicine ball touch the ground as you bring it back down. Repeat for the desired number of sets.
Begin by sitting down on the floor, holding a medicine ball in your hands at your chest.
Lie flat on your back, knees bent and feet flat on the floor. Your elbows should be bent at 90 degrees with the medicine ball positioned directly over your chest.
Maintaining a tight grip on the medicine ball, push it upwards until your arms are fully extended.
Hold at the top of the move for a moment, then lower the ball back to your chest.
Try not to let your arms or the medicine ball touch the ground as you bring it back down. Repeat for the desired number of sets.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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