Strength

Band Alternating Lateral Front Raise

The Band Alternating Lateral Front Raise is a superb exercise for shoulder strength, upper back and posture enhancement. It involves raising arms alternately to the front and side, improving upper body endurance and stability.
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Band Alternating Lateral Front Raise instructions
Step-by-step instructions
1
Stand on the middle of a resistance band with both feet.
2
Hold the ends of the band in each hand, starting with your hands at your sides.
3
Raise one arm to shoulder height, keeping it straight, until it's parallel to the ground. Your palm should be facing down.
4
Lower the raised arm back down to your side in a controlled manner.
5
Repeat the exercise with your other arm. Alternate between arms for the configured number of reps.
Stand on the middle of a resistance band with both feet.
Hold the ends of the band in each hand, starting with your hands at your sides.
Raise one arm to shoulder height, keeping it straight, until it's parallel to the ground. Your palm should be facing down.
Lower the raised arm back down to your side in a controlled manner.
Repeat the exercise with your other arm. Alternate between arms for the configured number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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