Strength

Band Alternating Lateral Front Raise

The Band Alternating Lateral Front Raise is a superb exercise for shoulder strength, upper back and posture enhancement. It involves raising arms alternately to the front and side, improving upper body endurance and stability.

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Band Alternating Lateral Front Raise instructions

Step-by-step instructions

Stand on the middle of a resistance band with both feet.

Hold the ends of the band in each hand, starting with your hands at your sides.

Raise one arm to shoulder height, keeping it straight, until it's parallel to the ground. Your palm should be facing down.

Lower the raised arm back down to your side in a controlled manner.

Repeat the exercise with your other arm. Alternate between arms for the configured number of reps.

Stand on the middle of a resistance band with both feet.

Hold the ends of the band in each hand, starting with your hands at your sides.

Raise one arm to shoulder height, keeping it straight, until it's parallel to the ground. Your palm should be facing down.

Lower the raised arm back down to your side in a controlled manner.

Repeat the exercise with your other arm. Alternate between arms for the configured number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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